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The Third Space: Restorative Yoga
The Third Space: Restorative Yoga

  • On-Site Restorative Yoga

    Serving local businesses, retirement and assisted living communities, and groups throughout Lakeland and surrounding areas.
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Greetings!

My name is Sarah and I'm a restorative yoga enthusiast! My passion is well-being through mindful movement and relaxation, and I'm especially driven to bring the benefits of yoga directly to workplaces and community settings. With over 25 years of experience in education, including a PhD in Curriculum & Instruction in Special Education from the University of South Florida, I bring a unique, research-informed perspective to my classes. I've spent my career creating safe and supportive learning environments, and I bring that same dedication to my yoga practice. I believe deeply in restorative yoga's power to create balance and peace, and I guide students on their well-being journeys. Recognizing the critical need for support among educators, frontline workers, veterans, and other under-served populations, I created the "Honoring Balance" program which will allow me to support others whenever I provide on-site restorative yoga sessions for your organization or group. My goal is to use my expertise in education and my passion for yoga to make wellness accessible to those who need it most. ~ Sarah Semon, PhD, RYT 200

Reflections from our community

When I wanted to help my staff manage stress more effectively, Sarah was the first person who came to mind. A dear friend for over three decades, she embodies the calm, centered presence that makes her restorative yoga sessions so impactful. Her ability to craft customized experiences tailored to the unique needs of each group made a real difference for our team, helping them reset, recharge, and build resilience.

~ Trinity L., Executive Director, LkldNow



Sarah's calm demeanor and yoga expertise provide the perfect climate to bring restoration and peace. After a busy day of work, I love to relax and unwind in Sarah's supportive and inclusive sessions.

~ Nicole S., 5th Grade Teacher & CEO of Dignified Professional Development Solutions

Sarah kindly and patiently assists older individuals in finding a comfortable pose within their range of motion. She truly works with every person at their level to find modifications that make yoga enjoyable and accessible to all.

~ Kaleigh A., LMHC, Cygnus Counseling, Lakeland, FL

It is an absolute pleasure to practice with Sarah Semon. She has an uncanny ability to facilitate yoga classes that are not only serene and accessible, but also honor all bodies and abilities. Her knowledge of yoga philosophy and practice coupled with a desire to provide students a sage place to explore body and mind is a gift our community is blessed to receive.

~Melissa L., MPH, ERYT-500

Sarah is a gifted yoga teacher who is both well-versed in the subject and in methods for effective teaching. As a longtime yogi, I found her ability to assess student needs and meet them where they are an invaluable asset. Sarah excels at adapting yoga to all bodies and prioritizing wellness for all who are fortunate to practice with her.

~ Amanda C., Nonprofit Executive, Board Off Trail On Track.

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