I began yoga not as a pursuit of physical fitness, but as a search for calm and relaxation. For years, I witnessed firsthand the challenges faced by children and adults with disabilities, both in my professional life as a special education teacher and in my personal life. I dedicated my career to improving their academic, behavioral, and post-school outcomes, driven by a deep desire to make a difference. But I also recognized that true well-being encompasses more than just academic or professional success. It requires a connection to oneself, a sense of balance, and a recognition of the mind-body connection. It was during this time that I discovered the transformative power of yoga. I started practicing in 2001, and it quickly became more than just exercise; it became a lifeline. Yoga provided me with a space to process emotions, release stress, and reconnect with my own body. It helped me find a sense of peace and resilience amidst the challenges of my work and personal life. I realized that yoga wasn't just about physical postures; it was a pathway to healing, self-discovery, and inner strength.The impact of yoga on my own life was so profound that I felt compelled to share it with others. I became a certified yoga teacher in 2014, eager to bring the benefits of yoga to the communities I served. I saw how yoga could empower individuals with disabilities to connect with their bodies in new ways, improve their physical and emotional well-being, and build a stronger sense of self. I also recognized the incredible need for stress relief and self-care among teachers and veterans, two groups I deeply admire and respect. Having many veterans and active military members in my family, I understand the unique challenges they face, and I'm passionate about providing them with tools for healing and resilience.