Are you feeling stuck, seeking greater fulfillment, navigating a significant life transition, or facing unique challenges? Third Space Yoga now offers personalized Life Coaching to empower you to cultivate inner wisdom, embrace mindful living, and create lasting positive change.

Drawing upon principles of mindfulness, the power of self-discovery, and the strength of community connection, our coaching approach provides you with the tools, insights, and accountability needed to thrive. With a deep understanding gained from extensive experience working with individuals with disabilities, providing advocacy services, and navigating complex systems, we offer a uniquely informed and empathetic perspective to support your journey. Our methods are grounded in evidence-based practices to ensure effective and meaningful progress.

What to Expect:

• Mindfulness Integration: Learn practical techniques to cultivate present moment awareness and reduce stress in your daily life, drawing inspiration from yoga philosophy and meditation practices.

• Accessing Your Inner Wisdom: Through insightful questioning and reflective exercises, you'll tap into your own innate knowledge and intuition to guide your decisions.

• Harnessing Community Wisdom: Explore the power of connection and learn strategies for building a supportive network that aligns with your growth, with consideration for diverse needs and access.

• Personalized Accountability: Receive consistent support and guidance to stay focused on your goals and overcome obstacles along the way, tailored to your individual circumstances and abilities.

• Growth-Oriented Frameworks: We'll incorporate concepts and tools inspired by yoga philosophy, mindfulness practices, personal development principles explored in our retreats, workshops, and study groups, and evidence-based coaching methodologies.

• Expertise in Disability and System Navigation: Benefit from coaching that understands the unique challenges and opportunities faced by individuals with disabilities, offering guidance in navigating support systems and advocating for your needs.

Our Life Coaching can help you:

• Gain clarity on your values and purpose.

• Set and achieve meaningful goals.

• Overcome limiting beliefs and patterns.

• Improve your relationships and build stronger support networks.

• Enhance your overall well-being and resilience.

• Navigate career changes or personal transitions with informed strategies.

• Cultivate greater self-awareness and self-compassion.

• Specifically, for individuals with disabilities and their families:

• Navigate complex support systems and resources.

• Develop effective self-advocacy skills.

• Identify and access community-based services.

• Foster greater independence and self-determination.

• Address unique challenges and promote inclusion.

Ready to embark on a journey of self-discovery and growth with experienced and understanding support?